The Aging Games Podcast with Lynn Hardy
Jul 20, 2026 · 51 min · 12 segments
In this episode, I sit down with Dr. Kathleen Horstmeyer, healthcare educator and Director of Certification and Continuing Education at the Institute of Applied Quantum Biology. With a background that…
Kathleen HorstmeyerGuest
Lynn HardyHost
... and I think once you start learning about quantum biology, there's, there's just no going back.
And, you know, in my experience too, for me it was always about exercise, diet, and supplements, and that's it.
And, and the foundation, it, you know, being, it, it, I, I call it our operating system.
And so to disregard light and think that we're gonna fix things, and, and, and, um, no- No disregard to food.
... and I think once you start learning about quantum biology, there's, there's just no going back.
And, you know, in my experience too, for me it was always about exercise, diet, and supplements, and that's it.
And, and the foundation, it, you know, being, it, it, I, I call it our operating system.
And so to disregard light and think that we're gonna fix things, and, and, and, um, no- No disregard to food.
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