Aria BradleyHost
I used to be so caught up in the mindset that success required endless sacrifice and that if you wanted to be anything above mediocre, then you had to like sacrifice your entire life and just work 24 seven.

However, it started with the belief that I actually could do it, that I could have both.

And I'm sorry if my microphone is a bit echoey because this room doesn't have much sound proofing at the moment, as in like there's not that much furniture.

So I'm sorry if this episode is a little bit more echoey, but hopefully it's not too bad.

Anyways, if you don't believe that you can have something, you are obviously never going to have it because you are never going to try and pursue it.

I will admit though, there is a very persuasive trope around the person who becomes super successful and they're like a millionaire and they're a CEO and they have a white picket fence, but then they're not really happy.

And yes, that can happen if that's all that you believe that success is about, about the numbers and the titles and the land.

But the reasoning why so many people will become, you know, quote unquote successful, but not actually happy is because they get on what's called a hedonic treadmill.

Basically, what that is, is that that's when we believe that the next achievement or the next income bracket or the next 100,000 followers is the thing that's going to finally make us happy.

But then our brain has a really fun habit of actually adapting our happiness to a very similar baseline level of success, regardless of how much or little we have.

And so any of those extra achievements or things that we kind of consume don't actually make us happy.

The alternative, however, is to actually enjoy living your life in pursuit of your goals, which is something that I'm going to break down a little bit more later.

If you go follow my Instagram at ByAriaBradley, then you'll see that it is possible.

Like every single week, I'm doing stuff to fill up my cup and enjoy my life, but also work really, really hard and achieve some really big goals.

I used to be so caught up in the mindset that success required endless sacrifice and that if you wanted to be anything above mediocre, then you had to like sacrifice your entire life and just work 24 seven.

However, it started with the belief that I actually could do it, that I could have both.

And I'm sorry if my microphone is a bit echoey because this room doesn't have much sound proofing at the moment, as in like there's not that much furniture.

So I'm sorry if this episode is a little bit more echoey, but hopefully it's not too bad.

Anyways, if you don't believe that you can have something, you are obviously never going to have it because you are never going to try and pursue it.

I will admit though, there is a very persuasive trope around the person who becomes super successful and they're like a millionaire and they're a CEO and they have a white picket fence, but then they're not really happy.

And yes, that can happen if that's all that you believe that success is about, about the numbers and the titles and the land.

But the reasoning why so many people will become, you know, quote unquote successful, but not actually happy is because they get on what's called a hedonic treadmill.

Basically, what that is, is that that's when we believe that the next achievement or the next income bracket or the next 100,000 followers is the thing that's going to finally make us happy.

But then our brain has a really fun habit of actually adapting our happiness to a very similar baseline level of success, regardless of how much or little we have.

And so any of those extra achievements or things that we kind of consume don't actually make us happy.

The alternative, however, is to actually enjoy living your life in pursuit of your goals, which is something that I'm going to break down a little bit more later.

If you go follow my Instagram at ByAriaBradley, then you'll see that it is possible.

Like every single week, I'm doing stuff to fill up my cup and enjoy my life, but also work really, really hard and achieve some really big goals.
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