83: Letting Yourself Feel

**Did you learn to numb your feelings?  In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and:** - Slowing down to notice what your body is telling you - Letting go of self-judgment and embracing your imagination - Accepting your big emotions Emily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy. **Keep in touch with Emily:** - Website: http://www.emilymacleodhsp.com - Instagram: https://www.instagram.com/emilymacleodhsp Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:  - Instagram: https://www.instagram.com/sensitivestrengths - TikTok: https://www.tiktok.com/@sensitivestrengths - Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.  **If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!** **This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.**  **Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.**