Our 5 Best Fitness Tips For Seniors

In this week's podcast we're getting back to basics and sharing our 5 best fitness tips for seniors. Regular exercise is considered one of the biggest contributors to longevity and a healthier physical and mental state. If you exercise regularly or are even looking to get started than this episode is for you. **In This Episode You Will Learn:** **1). How these 5 tips can be helpful** to people who exercise regularly and those who may be just starting out. **2). Many ways you can achieve** important daily movement even if you have limited mobility or limitations. **3). How mixing up your exercises** with something you haven't tried before helps with feeling "stuck" or feeling like you've hit a plateau. **4). Don't be afraid to add weight** or resistance to your workouts which builds functional muscle and helps you in everyday activities. **5). Why starting slow** and not rushing the process of exercising is important no matter what your fitness level is. /// We hope the tips we've shared in this episode are helpful to you. There is always something that can be learned and being open to something new can make a big difference. Your long term health and wellness should always be the goal and we are honored to be along for your journey. Team Meredith See omnystudio.com/listener for privacy information.