Zumba

And I think that this is the stepwise difference, really, between what you might get at a very typical endo practice that has short timeframe to look give you the gist, and then give you some suggestions, whereas longer visits are necessary because just as you would need to direct AI by feeding it more of your personal variables to truly assess the data the right way, When I visit with somebody, that's what I need.

I can absolutely get an idea of how to look at the data, but unless I know that person and why they eat and what their schedule is for, you know, PE classes or Zumba in the morning or whatever.

I may not be able to pick out a pattern or I might be seeing the wrong thing to adjust because I didn't know there was a variable there that wasn't marked, right? So it's a really important thing to consider, not only as you work with an educator or your doctor, but also as we lean more heavily towards these automated systems that can give us more more information, as we started out, you have to give it the right information.

You have to tell it a lot of detail in order for it to actually generate the right suggestive move.

We were in there stretching and building our balance ourselves.

And then we went to the Zumba class, Zumba Gold.

And it was just joyful.

And so getting out there and getting grounded in the importance of our work, it sustains me.

OK, well, one last question, which is there's lots of focus on micro interventions.

So thinking about your life, what small thing, small acts, small thing you do brings you great pleasure? Zumba.

Zumba.

Zumba.

I couldn't hear properly.

It was the name of a dog.

No, it's

Zumba.

Cardio can also be pickleball or, you know, a pickup game of basketball or.

Zumba at the gym.

There's lots of things.

I know you love Zumba and those skirts look so good on you.

So I have two questions, I guess.

I mean, I should have asked two questions at the same time.

This one's for you, Al.

Ramzan Kadyrov's rule has been characterised by which classic combination of despotic hobbies? Is it A, an incorrigible love of free and open political debate, massive amounts of state funding for the arts and a fanatical devotion to LGBT rights? LAUGHTER Was it B, macrame, pitch and putt golf, Zumba, line dancing and bagpuss? Or was it C, high-level corruption, a terrible human rights record and a growing cult of personality?

It's tricky, isn't it? I think I'm going to...

What do we think in the room? B! B? It's B, it's B,

And that's where most of our activities happen.

So we put chairs around and could do things like Zumba, music, things like that.

And then there was a tiled area where we had tables.

That's where folks would have lunch.

Welcome to More Movement, Please, the podcast where I hope to inspire you to move your body more.

So this week is Halloween, and I'm excited because at the end of this week, we're doing a blacklight Zumba at the Y.

And it's just further proof to me that if you're not having fun, then you need to do something else to work out.

I love the fact that my instructor... always comes up with new and fun ways for us to work out.

I mean, whenever we're doing Zumba, she'll come up with different dances.

When we do low impact cardio and toning and Tabata, she always has different routines.

And the wild thing is, it's like even after 16 years of, you know, being a fitness instructor, she still comes up with new things.

those turtlenecks.

Because Target has the Zumba pants, so maybe I'll get one of those turtlenecks.

The Zubas are all

over.