#53 "I Don't Know What I Need Anymore" — 5 Questions to Help You Find Your Next Step

If you've caught yourself saying "I don't even know what I need anymore," you are not alone — and you are not broken. For women navigating betrayal trauma and infidelity recovery, this kind of disconnection from your own needs is one of the most common, and least talked about, experiences. In this episode, Hali offers 5 simple, grounding questions to help you find your next honest step — without needing to have it all figured out. This episode is for you if you're a partner navigating a spouse's sex addiction or infidelity recovery, if you've been pouring your energy into his healing while your own gets put on the back burner, or if you simply feel stuck and unsure where to start. 👉Free download 5 Questions to Find Your Next Step **Enjoyed This Episode?** If this conversation resonated with you, here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review 💬 Join the Community 📲 **Share This Episode** **Connect With Me + Continue Your Healing** If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU**.** Whatever you're deciding about your relationship, this is a space for your healing — come as you are. **Join me at a Retreat or Intensive** If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. The⁠ Revive and Thrive Somatic Intensive takes place October 6-9, 2026 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us **April 18–25, 2027**, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators.  If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course⁠⁠⁠⁠, created by Hali and her daughter, Morgan Ellsworth.  **Free Resources & Downloads** Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉6 Ways Betrayal Hides In Your Body 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ **Listen to My Other Podcast** If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ **Join My Newsletter** Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ **Connect With Me Between Episodes** Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 **Instagram**:⁠ ⁠@rootedandrising.healing⁠⁠ 👉 **Facebook**:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ 👉 **Website**:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠