Are You Over-Biked? MTB Suspension Travel and Sage’s Rear-Wheel Steering Theory [RNL S2, Ep 52]

How much suspension travel do we REALLY need on a mountain bike? Dan and Sage dive into the “over-biked” debate, asking whether less suspension travel can actually mean more fun, more responsiveness, and a more dynamic riding experience. Plus, Sage reveals his new “back tire steering/turning” technique - using the rear wheel like a rudder to help change direction - and wants to know: is this actually a thing?! The guys also talk MTB jump technique, body position, short-travel trail bikes, airbag jump training, MTB cross-training, and the never-ending quest to ride better, safer, and with more confidence. What do YOU think: Are most mountain bikers over-biked, and have you ever used your rear wheel to help steer through a turn? Let us know! Join the conversation and leave your comments below or email us at [rideandlaugh1@gmail.com](mailto:rideandlaugh1@gmail.com) MTB Gratitude of the Week: Sage: Heather Pasqualino - Sage gives a huge shoutout to Heather and her youth mountain bike team, the SOL Riders! He’s grateful for the awesome coaches and young riders who are helping grow the next generation of mountain bikers. Sage also celebrates all MTB youth coaches who share their skills, passion, and love of riding. Heather also played a big role in creating PHXBP, an amazing place for kids, riders, and the entire MTB community! Sol Riders - https://www.instagram.com/sol\_riders/  Dan: Keswick Cycles - Dan is grateful to Keswick Cycles in Paoli for the awesome mountain bike demo! The team at Keswick Cycles gets it—they’re helpful, professional, knowledgeable, and always bringing the high stoke. Supporting great local bike shops makes the MTB community stronger! Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  MTB Tip of the Week: How do you share MTB knowledge and riding tips without being “that guy”? Notice the effort. Are they trying hard and showing signs they’re open to advice? Compliment first. Give them some positive feedback and see how they respond. They may naturally ask a question. Share the stoke! Offer tips to riders who are open to receiving them. Open to Give. Open to Receive. That’s how we keep the MTB community positive, supportive, and growing! Featured Riders: Seth at Berm Peak - https://www.instagram.com/sethsbikehacks Dani Wilson - https://www.instagram.com/bigcrazeed Sean at Sticks & Stones - https://www.instagram.com/sticksandstonestrailco Robin Dunn - https://www.instagram.com/skiphreaknj Ryan Butler - https://www.instagram.com/butlerdoesit76 Gary - https://www.instagram.com/gbrunningcoach  Jeff Fields - - https://www.instagram.com/fields\of\indulgence Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Will at Keswick Cycles - https://www.instagram.com/will\costa\25 Additional Links: Pheonixville Bike Park - https://www.instagram.com/phoenixvillebikepark Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Orbea - https://www.instagram.com/orbeamtb\_ Ibis - https://www.instagram.com/ibiscycles Specialized - https://www.instagram.com/iamspecialized\_mtb Pivot Cycles - https://www.instagram.com/pivotcycles BAMBA - https://www.instagram.com/berksareamba Berks Trail works - https://www.instagram.com/berkstrailworks RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/1\_ubMOZyaMg  *The Ride and Laugh MTB podcast is hosted by Dan @the\ride\abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [rideandlaugh1@gmail.com](mailto:rideandlaugh1@gmail.com).* #MTB #MountainBike #MTBPodcast #MTBtips