Quest For Longevity - Improve Your Health, Slow Aging and Live a Long Life
Sep 21, 2026 · 13 min · 12 segments
Digital eye strain—also known as computer vision syndrome—can leave your eyes feeling dry, gritty and tired after hours spent looking at a computer, phone or tablet. You may also experience blurred…
Tim QuinHost
If you spend most of your day looking at a screen, you may find your eyes often feel dry and gritty.
You may find it harder to refocus when you look across the room, or perhaps you develop a headache around your forehead and temples.
And then there's the neck and shoulder pain, which might not seem connected to your eyes, but it often is.
If you're struggling to see the screen clearly, you may start leaning forwards, lifting your chin or holding your head in an awkward position, often without even realising it.
In this episode, we're going to explore why we get eye strain and look at some simple hacks to help you prevent it.
If you spend most of your day looking at a screen, you may find your eyes often feel dry and gritty.
You may find it harder to refocus when you look across the room, or perhaps you develop a headache around your forehead and temples.
And then there's the neck and shoulder pain, which might not seem connected to your eyes, but it often is.
If you're struggling to see the screen clearly, you may start leaning forwards, lifting your chin or holding your head in an awkward position, often without even realising it.
In this episode, we're going to explore why we get eye strain and look at some simple hacks to help you prevent it.
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