25. Undo What Summer Did | Your Fall Glow Up for Hair, Skin and Body

Summer is rough on a body, and September is when you find out. The hair that feels like straw, the legs that go dry two minutes out of the shower, the congestion and breakouts showing up on a face that was fine in June. That's not you falling apart. That's three or four months of sun, chlorine, salt water, and air conditioning finally adding up to something visible, and right now is the window to deal with it before dry cold air piles on top. In this episode, Monti goes head to toe: what summer did to your hair, skin, and body; how to undo summer damage while it's still easy; and what needs to change in your routine now that the season has turned. Real products, real reasons, no chemistry lecture. Plus one thing at the end that belongs on every glow-up list and never makes it onto one. **On this episode of The Purfect Sunday Podcast:** - **What summer really did to your hair** — and the cheapest fix that makes the biggest difference - **The congestion that shows up in September** — why it happens, and the routine that cleared it fast - **Why your July moisturizer stops working** — the one thing that changes about the air in fall - **Everything from the neck down** — the parts that age fastest and get the least attention - **The part nobody puts on a glow-up list** — the fall habit that lowers your stress hormone and shows up on your face - **How to do all of this without spending three hundred dollars** **This Week's Self-Improvement Challenge** Book the haircut. Or the facial. Or block out time for a hair mask, a DIY skincare night, or a serious exfoliation session. Nothing here has to be a big money or time commitment, unless you want it to be. Start taking small steps toward your glow up, because it's the small things, the right things done consistently, that create a noticeable difference. *The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.* **Sunday Obsession**  EradiKate 3% Sulfur Foaming Cleanser  **Loved This Episode?** If you're enjoying the show, a 5-star rating and a review mean the world and help more women find the show. **Subscribe** so you never miss a new episode of The Purfect Sunday Podcast - To connect with Monti on **I**nstagram, click HERE - To follow Monti on TikTok, click HERE - To follow Purfect Sunday on **Instagram,** click HERE - Follow me on **Substack** HERE - To check out my **ShopMy,** click HERE - To check out my **LTK**, click HERE - To check out my **Amazon Storefront,** click HERE - To join the Purfect Sunday Newsletter HERE **Now on YouTube and Spotify:** Purfect Sunday — for those of you who'd rather watch. Explore more on **health, fashion, fitness, self-care routines, and glow-up habits** at www.PurfectSunday.com ***Thank you for spending your Sunday with me*** 💛