If I Lost All My Fitness, Here’s Exactly How I’d Rebuild

A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness for blindspots. Plus: what’s in my marathon belt, and how I approach race day as a T1D athlete.  Learn more about your ad choices. Visit podcastchoices.com/adchoices