Aug 10, 2026 · 15 min · 9 segments
Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it. Extreme heat doesn't just make us sweat—it affects our…
So when our bodies, which are amazing, right? But they're feeling this heat, they're gonna start working overtime to cool us.
Right? So we're seeing, like, blood vessels are dilating, our hydration needs to be increased, we sweat more, heart rate goes up, right? Your body actually kinda starts working overtime before you even-
Now, when that happens, what we're doing is, like, we have less ability to regulate those emotions.
Maybe my regulation emotional ability and what I can withstand goes down to 60%.
... and you just, like, start, and then, like, you feel your hair on the back of your neck-
So when our bodies, which are amazing, right? But they're feeling this heat, they're gonna start working overtime to cool us.
Right? So we're seeing, like, blood vessels are dilating, our hydration needs to be increased, we sweat more, heart rate goes up, right? Your body actually kinda starts working overtime before you even-
Now, when that happens, what we're doing is, like, we have less ability to regulate those emotions.
Maybe my regulation emotional ability and what I can withstand goes down to 60%.
... and you just, like, start, and then, like, you feel your hair on the back of your neck-
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