Ep. 72: Charlotte Ross & Gaby Buffong — Not Too Chabby

What does it *really* take to thrive as a university athlete? This week on the **Performance Matters Podcast**, Matrixx sits down with **Charlotte Ross (Brock Badgers)** and **Gaby Buffong (Keyano College Huskies)** for an honest conversation about the realities of collegiate volleyball that most people never see. From balancing academics and athletics, navigating injuries, and dealing with comparison, to separating identity from sport and building trust within a team, this episode dives deep into the mental and emotional side of competing at a high level. The group explores: 🏐 The biggest differences between club and university volleyball🧠 How injuries can reshape your identity as an athlete📈 Why preparation and accountability matter more than talent alone🤝 Building trust, vulnerability, and communication within a team environment🔥 The hidden costs of chasing excellence in sport🏆 Would you rather win a championship or play professionally?😂 Plus, some unforgettable (and embarrassing) volleyball moments along the way. Whether you're an athlete, parent, coach, or simply someone striving to perform at your best, this episode offers valuable insight into the pursuit of growth, resilience, and finding purpose beyond the scoreboard. A huge thank you to our sponsors: 💪 **Iron Performance Center** — Niagara's premier strength & conditioning facility, helping athletes and adults perform at their highest level. Located at **423 Lakeshore Road, St. Catharines, Ontario**. 📸 **Pete Methner Photography** — The premier sports photographer in the Niagara region. Be sure to support local and check out Pete's incredible work. There are two types of people in this world: **subscribers and non-subscribers.** You know what to do. 🎧 Listen now on Spotify, Apple Podcasts, and YouTube