Jun 7, 2026 · 34 min · 10 segments
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters? In this episode of Own Your Health, Katie Brindle…
Katie BrindleHost
Lily SilvertonGuest
What we prioritize and what we do day to day ultimately makes up the sum of our life.
But you know when you're in that really negative mindset, like, how do you flick that switch?
I think some of it's really [beep], and I think some of it masks an obsession.
My advice on this stuff is- Hello, and welcome to Own Your Health with me, Katie Brindle.
And today, special guest, esteemed colleague, and good friend, Lily Silverton, who's joining me in the studio.
... coaching, writing, podcasting, and speaking, 'cause you do a lot of public speaking as well, um, you founded the Priorities Method, which then in turn, uh, you've written this book called Prioritize This! So presumably the-
Um, you then came in and had a chart read with me, which was kind of a really juicy conversation, and I asked you to come to the podcast because I felt that what you were talking about was so fascinating and so helpful to the audience, and I thought it'd be a really good opportunity to share some of your brilliant expertise and the distillation of that into your method and into this book.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
What we prioritize and what we do day to day ultimately makes up the sum of our life.
But you know when you're in that really negative mindset, like, how do you flick that switch?
I think some of it's really [beep], and I think some of it masks an obsession.
My advice on this stuff is- Hello, and welcome to Own Your Health with me, Katie Brindle.
And today, special guest, esteemed colleague, and good friend, Lily Silverton, who's joining me in the studio.
... coaching, writing, podcasting, and speaking, 'cause you do a lot of public speaking as well, um, you founded the Priorities Method, which then in turn, uh, you've written this book called Prioritize This! So presumably the-
Um, you then came in and had a chart read with me, which was kind of a really juicy conversation, and I asked you to come to the podcast because I felt that what you were talking about was so fascinating and so helpful to the audience, and I thought it'd be a really good opportunity to share some of your brilliant expertise and the distillation of that into your method and into this book.
