Why Eating Healthy Isn't Getting You Lean

All right, ladies and gents, got an awesome guest on today, goes by the name of Philip Pope.

And my man, tell us a bit more, without me butchering it, tell us a bit more about what you do, my man, and, and what you're all about.

What do I do? That's a good...

I'm still figuring that out.

Uh-

[laughs]

No. [laughs] So my background's in engineering.

I'm a nutrition coach and a podcaster, and really I, I think like an engineer when it comes to helping people, like, monitor what's going on with their body, with their nutrition, with their mind.

A lot of this is mental.

I think we're gonna get into that today, the, the kinda psychological aspects to getting lean and to having a sustainable approach.

Um, and really that's what I like to do.

So it...

I used to do a lot of one-on-one coaching.

Now I do more at the group level, and I teach a lot through education and through the podcast.

Um, we can get, dig into, dig into details, but, uh, I'll keep it short unless you have specific questions.