Satiety

You're not trying to fight those thoughts, make them shut down.

Satiety is doneness, if you will.

It's kind of like the absence of that pull, that thought frenzy that we used to have when we were hungry or craving.

Satiety is calm.

Now, you can be physically full and still not feel satiety or satisfaction.

A meal can take up real estate in your stomach without creating any peace in your brain.

Satiation is driven by gastric stretch receptors detecting food volume, the speed of eating, by sensory feedback from chewing and tasting, and the early hormonal release from the digestive tract.

Satiety, on the other hand, is different.

Satiety is the feeling of fullness that suppresses further eating between meals.

It's the post-meal mechanism that determines how long you go before you're driven to want to eat again.

Satiety is driven by hormonal signaling like PYY and GLP-1, by your gastric emptying rate, and by the macronutrient and fiber content of what you just ate in that meal.

Although it may seem like I'm being pedantic, understanding the differences in these sensations is important in practice because the interventions for managing satiation are different from the interventions for managing satiety.

Food volume, viscosity, and eating rate affect satiation.

This recording is in the public domain.

Satiety from Ebony and Crystal by Clark Ashton Smith Dear, you are as is the tree of being To the happy dead in heaven's bowers.

Whence and what this evil spell That flings me forth from love With loveless eyes unseeing? Fair you were as nymph or queen of vision, Bosomed like the succubi of dreams.

All your beauty turns to sad, ironic weariness and sorrowful derision.

This recording is in the public domain.

Satiety from Ebony and Crystal by Clark Ashton Smith Read for LibriVox.org by Anusha Iyer Dear, you are as is the tree of being To the happy dead in heaven's bowers Whence and what this evil spell That flings me forth from love With loveless eyes unseeing Fair you were as nymph or queen of vision Bosomed like the succubi of dreams All your beauty turns to sad, ironic weariness and sorrowful derision.

Lo, of what avail are spent caresses, kisses that set the summer night aflame, mute, enormous languor without cause? What is this my autumn heart confesses? All your breast was fragrant like the flowers of the grape on hills toward the south.

Love is acrid now like staling asters, Sudden with the rain of autumn hours.

And I use a lot of times just like frozen, like heat them up in the microwave veggies, because that stuff's, it's easy.

And it's not something that I think a lot of times, and I've done other kind of diets and things to lose weight before, and it was never sustainable because I was either doing too much prep work or they were like meal replacement diets that didn't, you guys talk about Satiety.

Yeah.

Feeling full.

Satiety.

The fancy word.

Satiety all the time.

And it's like, they were never things that left me satisfied.

Visit botoxchronicmigraine.com or call one-eight hundred-four-four-botox to learn more.

This is Optimal Health Daily, Hunger and Satiety, by Becca Shern of minimalwellness.com. And I'm Dr. Neil.

Welcome back to Optimal Health Daily, or welcome for the first time if you're new here.

This is the podcast where I act as your very own personal narrator and read to you from some of the most popular health and fitness blogs online.

And with that, let's get right to it and start optimizing your life.

Hunger and Satiety by Becca Shern of minimalwellness.com.

There is a lot of confusion about the best way to achieve and maintain a healthy weight long-term.

Many think of weight status through the flawed traditional calories in, calories out framework.

Of households that correctly estimate Ever a beauteous child is born of fate.

But ancient Arrogance delights to generate Arrogance, young and strong 'mid mortal sorrow, Or now and then when comes the appointed morrow; And she bears young Satiety, And, a fiend with whom nor fight nor war can be, Unholy Daring—twin black curses within the household, Children like their nurses.

But Justice shines In smoke-grimed habitations, and honours the well-omened life; While gold-besprinkled stations where the hand's filth is rife, With backward-turning eyes leaving, to holy seats she hies, Not worshipping the power of wealth stamped with applause by stealth, And to its end directs each thing begun.

Approach then, my monarch, of Troia the sacker, of Atreus the son.

This recording is in the public domain.

Satiety from Ebony and Crystal by Clark Ashton Smith dear you are as is the tree of being to the happy dead in heaven's bowers whence and what this evil spell that flings me forth from love with loveless eyes unseeing fair you were as nymph or queen of vision bosomed like the succubi of dreams All your beauty turns to sad, ironic weariness and sorrowful derision.

Lo, of what avail are spent caresses, kisses that set the summer night aflame, mute, enormous languor without cause? What is this my autumn heart confesses? All your breast was fragrant like the flowers of the grape on hills toward the south.

Love is acrid now like staling asters, Sudden with the rain of autumn hours.