Why Are We Learning About Menopause From Our Girlfriends Instead of Our Doctors?

Menopause isn't simply something to get through. It's an opportunity to become intentional about the next stage of your life. Angela and Samantha explore what they've learned about perimenopause and menopause, from HRT and testosterone to resistance training, nutrition and why women deserve better information about this life stage. More importantly, they discuss how the choices we make today can shape our health, confidence and quality of life for decades to come. Because this conversation isn't just about menopause. It's about investing in your future self.