Oct 29, 2026 · 55 min · 14 segments
This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - but it’s the first weigh-in for the No Shame Diet Club since…
Right then, today's podcast is all about the classic excuse.
The excuses you've heard, the excuses you've used for a bad diet week, for getting on the scales, and it's not what you thought.
What are the excuses? We used to do excuse of the week.
Yeah, I missed that.
Forever ago, didn't we?
Yeah, a really, really long time ago.
I think we've had a few calls to bring that back, actually.
But instead of that, we're just going to do a whole episode dedicated to it.
Yeah, so get your pens and papers ready because I feel like these are going to be quite popular.
Victoria, when you went to Slimming World, what excuses... everything everything but I know that you're gonna laugh when I say what I'm about to say but genuinely from experience I do believe this to be true you're not eating enough or you're not drinking enough And
you've used that.
You've said, oh, I don't think I've eaten enough.
You've used that as an excuse.
Yeah, I get it.
It is, definitely.
It can be, yeah, it can be.
Because your body hangs on to everything because it doesn't know when its next meal's coming from.
It goes back, Paul, to the caveman days.
Right, yeah.
I definitely found eating more makes me lose more weight.
Volume eating is where it's at.
Of the right
things, guys, not pizza.
Of the right things.
Not
Right then, today's podcast is all about the classic excuse.
The excuses you've heard, the excuses you've used for a bad diet week, for getting on the scales, and it's not what you thought.
What are the excuses? We used to do excuse of the week.
Yeah, I missed that.
Forever ago, didn't we?
Yeah, a really, really long time ago.
I think we've had a few calls to bring that back, actually.
But instead of that, we're just going to do a whole episode dedicated to it.
Yeah, so get your pens and papers ready because I feel like these are going to be quite popular.
Victoria, when you went to Slimming World, what excuses... everything everything but I know that you're gonna laugh when I say what I'm about to say but genuinely from experience I do believe this to be true you're not eating enough or you're not drinking enough And
you've used that.
You've said, oh, I don't think I've eaten enough.
You've used that as an excuse.
Yeah, I get it.
It is, definitely.
It can be, yeah, it can be.
Because your body hangs on to everything because it doesn't know when its next meal's coming from.
It goes back, Paul, to the caveman days.
Right, yeah.
I definitely found eating more makes me lose more weight.
Volume eating is where it's at.
Of the right
things, guys, not pizza.
Of the right things.
Not
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
