7 Types of Rest: Why You’re Still Exhausted Even After Sleeping | Dr. Saundra Dalton-Smith

Follow for simple ways to get back to what’s real 🌿  ▶️ Prefer YouTube? Tap here: https://bit.ly/NewViewPodcastTube 🎁 Free Resources for You: 🌳 Grounding Essentials (education + tools) 👉 https://linktr.ee/NewViewGrounded 📘 Grounded: The Recharge That Heals (free ebook) 👉 https://bit.ly/GroundedRecharge ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~*  New View New Life #8 7 Types of Rest: Why You’re Still Exhausted Even After Sleeping | Dr. Saundra Dalton-Smith  Why are you still exhausted even when you’re getting enough sleep? In this conversation, board-certified internal medicine physician and bestselling author Dr. Saundra Dalton-Smith explains why true rest is about much more than sleep. We dive into her groundbreaking 7 Types of Rest framework, the hidden causes of burnout, why so many moms and high-achieving women feel depleted, and practical ways to restore your energy physically, emotionally, creatively, and spiritually. If you’ve been feeling tired, overwhelmed, or burned out despite doing “everything right,” this episode will completely change how you think about rest. Topics include: burnout, the 7 types of rest, emotional exhaustion, creative rest, motherhood, wellness, nervous system regulation, Sabbath, and sustainable health. ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~*  Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, bestselling author, and internationally recognized expert on rest, resilience, and well-being. Creator of the groundbreaking 7 Types of Rest framework, she helps people overcome burnout and restore their energy through practical, science-backed strategies that go far beyond sleep. Connect with Dr. Saundra: • Website: https://ichoosemybestlife.com • Free Rest Quiz: https://restquiz.com • Instagram: https://www.instagram.com/drdaltonsmith ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~* 📚 Mentioned in the Episode: • Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith • Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging by Dr. Saundra Dalton-Smith ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~* 💡 Highlights - Rest is more than sleep—different types of exhaustion require different kinds of rest. - Many moms are depleted by emotional and creative demands they don’t even recognize. - True rest restores what’s been depleted, not just what feels tired. - Living in constant stress keeps us from the restoration our bodies were designed for. - Modeling healthy rest teaches our children a better way to live. ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~* 🎙️ Enjoy *New View New Life*? Follow our sister podcast — ⁠⁠New View New Life: The Summit Collection⁠⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living. 👉 Tune in here: 🎧 Spotify: https://bit.ly/NewViewSummitsSpotify ▶️ YouTube: https://bit.ly/NewViewSummitsTube ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~* Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home. 🌿 Want to keep learning and get special resources from me? 📬 Subscribe to my email list here: https://bit.ly/NewViewSubscribe 🏡 Website & more: https://linktr.ee/newviewessentials 📧 Email: newviewessentials@gmail.com ~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~\*~* \*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.