Aug 26, 2026 · 46 min · 12 segments
Associate Professor and Nursing Ph D Tracy Hellum joins the podcast to talk about how exercise can impact depression and anxiety.
Tracy HellumGuestMelissaHostKristenHost
The evidence is very clear that just in general exercise is useful, like aerobic exercise, resistance training, strength training, yoga, tai chi, all of those types of exercises are useful for improving mood.
The important aspect is that the exercise needs to be something that a person likes enough that they continue to do it.
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