Sep 9, 2026 · 56 min · 11 segments
Jobyna shares her personal story with depression, and talk about how movement (and some other things) have helped in her journey. This is a heavy episode, here's a list resources for those who may…
She dropped an album when the world was just like, "Give us something, anything.
We are just swimming in despair and confusion and fear." And the very first lyric is, "I'm doing good.
I'm on some new shit." Yeah, Taylor, you know we're, we're on some new shit.
Yeah, whatever it is, [laughs] she, she continues to hook me in with those, those lyrics and those sick beats.
Melissa, how are you?
Hey, Kristen.
I'm doing great today.
Thanks for asking.
Also, hey to everybody.
This is Mind Body Stuff, and today we are talking about an incredible study that involved depression and dancing.
I am so excited to speak with our dear friend Jobina.
I think you mean your dear friend and my new friend.
Hey, Jobina.
It's so wonderful to meet you.
We're so happy to have you here.
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