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Join hosts Dr. Marc Humbert and Dr. Cameron Garber as we explore advanced metabolic testing, energy systems training, and performance optimization with industry-leading experts.
In this episode, we dive deep into energy metabolism with Sebastian Weber, founder of Inside and renowned sports scientist. Discover why your current training zones might be limiting your progress, how lactate testing reveals hidden training insights, and the practical applications that separate elite athletes from everyone else.
#### You Will Learn:
- Why standardized training zones fail (and what actually works)
- The difference between VO2 Max and VLAMax — and why both matter
- How lactate production and clearance determine race strategy
- Muscle fiber recruitment patterns and why you can't neglect glycolytic power
- Real case studies: Programming for HyROX athletes, cyclists, and endurance performers
- The truth about fasted training, periodization, and training variation
- How metabolic data creates a "crystal ball" into what athletes have been doing
- Why understanding the *mechanism* behind training beats following trends
Perfect for coaches, athletes, fitness professionals, and anyone serious about optimizing performance through science.
