Guided Transcendence meditation with binaural beats by Raphael Reiter

You can sit either on a chair or on a yoga block directly on the floor, or you can also lie down on the floor if that feels more comfortable for you,

preferably lying down on the back.

And really take your time here to not start the meditation.

I will not start the sound right now.

But get comfortable with your own self, with your own space, the sensations in your body, in your mind and in your heart.

And so stay there without doing anything, without meditating or observing.

Simply taking your time.

If you feel like stretching a little bit, do so, moving your head

and neck,

dropping your shoulders and preparing for this experience.

And when I say preparing, I don't mean expecting some sort of sensation or extravagant experience, life-changing experience, but rather to open your own curiosity to what might happen.

Every meditation is different just as every day is different.

And so we stay grounded in the present moment, not yearning for something in the future or trying to reproduce a past experience.

If you've not done so already, gently close your eyes.

Starting to relax the body.

Taking nice deep breaths in through the nose and out through the mouth.

Each exhalation being a new opportunity for us to relax more and more.

Eliminating tensions in the

neck and the jaw and the shoulders.

And as we do so, and as we relax, we

might feel the want to dedicate the session to someone or a group of people.

You can do that the most natural way.

You can put your hands to the heart if that feels okay for you.

Think about who you want to dedicate the session to.

It can be somebody you love, somebody you've lost, somebody you're having troubles with right now.