Deep Transcendent Meditation | Guided by Raphael with binaural beats

For now, make sure that you won't be disturbed during the entirety of this meditation, and take the time to either take a little stretch or sit.

Make yourself comfortable.

And if you prefer, you may lie down on your back.

And really take your time.

I don't want you to jump right in and expect an extraordinary experience.

Take this time for yourself.

Let the mind wander.

Sit and do nothing.

Do not meditate.

Do not change your breathing.

Simply sit.

And whenever you feel comfortable, close your eyes.

And as we prepare for this meditation, release all expectations, as we want to transcend the very concepts of time and space by being completely anchored into the present moment.

Do not crave an experience.

Do not try to reproduce something that you have in the past.

Whatever happens, happens.

Whatever stays, stays.

Simply be curious to your own inner world.

Be observant.

Be kind.

You may start taking a few nice deep breaths here just to relax the body and the mind and your heart, inhaling through the nose and exhaling for just a little bit longer through the mouth.