Why Women Burn Out Faster and How to Restore Your Feminine Energy for Lasting Health

And then we move on to the letter A, which stands for appreciation or just acceptance, right? So when we realize that, okay, this is the situation I'm in.

Can I control? Can I not control? Okay.

Now this is what it is.

Without running away.

That's also very important.

I've seen constantly, you know, people who get stuck in the same situation and they say, I tried everything.

Nothing works.

But when you really think about it, they are avoiding things.

And, you know, I'll talk about it, why the reasons of those avoiding, but, you to having understanding what is actually that you're doing with that situation and accepting it is like, okay, I know this is it.

And now we're going to have enough courage to actually look at it.

Or, you know, many times we come back to the same solving, same stressful situations.

And it's like, I don't want to go back anymore to the same thing because it looks like I did everything and nothing worked or I keep on feel like I'm climbing this mountain.

It doesn't help me.

So yeah, Then I invite to really sit down and write down the action steps.

What is that you're doing about that stressful situation? You know, and there are many who say, I'm not doing anything.

I'm sick and tired of the situation.

I don't know how to deal with this and I'm doing nothing.

So.

that's not good because we're going to continue doing the same thing then.

And when we identify what actions are we taking, even what are we thinking about the situation, how that makes us feel.

And I recommend even writing it down for a few days and observing yourself to find the patterns What is it you do about that situation? So then you can see like, oh, yeah, that's right.

I'm doing exactly the same thing.

You know, like somebody says they will be going to the gym, but they keep on skipping the gym.

And it's like, oh, okay, I see the pattern now.

And then we go to the letter L and it's limit.