278. The Pelvic Floor Connection to Hormones, Hip Pain, and More with Dr. Lizzie Kieffer

Let's talk pelvic floor health, because there's a lot more to this conversation than having babies and doing Kegels! Andrea welcomes back pelvic floor physical therapist Doc Lizzy for an eye-opening conversation about how pelvic floor health connects to hormones, strength training, and overall women's health at every stage of life. From motherhood to perimenopause and menopause, they explore the often-overlooked connections that can impact how women feel and move. It's a conversation that reminds women it's never too late to build strength, improve function, and feel more confident in their bodies. **Join Andrea's 6-Week Momentum Challenge!** Cut the perfection, but keep the progress! Andrea's Momentum Challenge runs November 9 through December 20 and is designed to help women stay strong, consistent, and confident through the busy holiday season without feeling overwhelmed. With flexible strength workouts, mobility and core training, simple recipes, weekly support, and $3,000 in prizes, it's all about making fitness fit YOUR life. Don't wait until January to start over! **Sign up here:** https://www.deliciouslyfitnhealthy.com/challenge2026 **Make Fit Simple is sponsored by**  **KION Go to** Getkion.com/simple **for** **20% off.** Andrea highlights Kion’s creatine, essential amino acids and protein powder and shares a 20% off offer.  **Make Fit Simple is sponsored by Cure Hydration: Electrolyte hydration mixes with no added sugar or artificial sweeteners. Listeners receive 20% off at** curehydration.com **using code SIMPLE.** Follow @doclizziedpt **Join my newsletter!**  https://www.deliciouslyfitnhealthy.com/emls **Follow the Make Fit Simple Podcast** @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! **Follow Andrea on Instagram** @deliciouslyfitnhealthy @dfh.training.pics **Training & Coaching** https://www.deliciouslyfitnhealthy.com/links **Visit Andrea's Website** www.deliciouslyfitnhealthy.com **Produced by** Light On Creative Productions