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Low Ceiling Athletics

Low Ceiling Athletics

Getting Race Ready | Episode 62

Oct 5, 2026 · 59 min · 13 segments

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy. They cover carbs, gear choices, in race nutrition, nothing new on race day…

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy. They cover carbs, gear choices, in race nutrition, nothing new on race day (might be some exceptions...), haircuts and plenty more. There's a new sponsor on board in the Scarborough Chiro Clinic/Restore to Perform so have a listen to find out how to secure yourself a discount on your next treatment. Good luck to all who are racing this week and enjoy the episode!

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy. They cover carbs, gear choices, in race nutrition, nothing new on race day…

Speakers: Tim WhiteHostJeremHost

Top entities: Perth×8 Hugo Fry Ironman Triathlon×4 5K run×5 Uber Technology×2

Correcting the Clinic Corner4:19 – 8:35

J

JeremHost

4:19

Well, you've got in the running notes here that you've got an apology for some wrong info, and then-

4:23

[laughs]

J

JeremHost

4:24

... we can research this, and you can apologize again next year if you, uh, next week if you're wrong again.

4:29

Yeah.

4:29

Okay.

4:30

Yep.

4:30

Um, yeah.

4:31

Well, I do have an apology.

4:33

Um, there was just some details about my clinic corner last week that I got wrong, and so I wanted to fess up, put my hand on my heart, say I'm really sorry to everyone.

4:44

I hope you weren't out there doing it the way I said.

4:47

Um, uh, it's, it's really not that bad.

4:49

But, um, I had said they were doing, like, 30-second holds, I think, where-

J

JeremHost

4:54

Yep

4:54

...

4:54

they were actually doing three-second holds.

4:57

So 30-second holds can be used more for, like, tendon rehab, um, sometimes.

5:01

But yeah, they were doing three-second holds within a three-second rest, three-second hold, three-second rest, three-second hold, and, um, doing it more like that.

5:09

So-

J

JeremHost

5:10

Yep

5:10

... uh, that is my apology.

5:13

Um, I actually took some...

5:14

I've just come from the gym, if you couldn't tell, and I took some videos.

J

JeremHost

5:18

I couldn't.

5:18

[laughs] I took some videos so I can, um, post that video that you've been hounding me about.

5:24

So-

PerthCityCity in Australia
99%8 mentions
Hugo FryPerson
96%1 mention
Ironman TriathlonEntity
94%4 mentions
5K runEntity
91%5 mentions
Uber TechnologyCompanyTransport company
89%2 mentions
Sydney MarathonEntity
87%3 mentions
Berlin MarathonEntityMarathon in Berlin, Germany
84%1 mention
Nedd BrockmannPersonAthlete and motivational speaker
82%3 mentions
StravaSoftware Application
79%6 mentions
SydneyCityCity in Australia
77%2 mentions
Eliud KipchogePersonKenyan long-distance runner
74%2 mentions
Spencer MatthewsPersonBritish TV personality and entrepreneur
72%2 mentions
Lucy BartholomewPersonAustralian ultramarathon runner
70%1 mention
Port HedlandCityTown in Australia
67%2 mentions
BallaratCityCity in Australia
65%3 mentions
10K runEntity
62%7 mentions
Garmin Ltd.CompanyTechnology company
60%2 mentions
GoogleCompanyTechnology corporation
57%1 mention
Uber EatsCompanyCompany
55%1 mention
CoachEntityCareer
52%1 mention
ChatGPTSoftware ApplicationSoftware
50%1 mention
Herdsman LakeLakeLake in Australia
48%1 mention
AldiCompanySupermarket chain
45%1 mention
Alfie ManthorpePerson
43%2 mentions
FacebookSoftware ApplicationSocial networking service
40%1 mention
New BalanceCompanyFootwear company
38%1 mention
PumaCompanyCompany
35%1 mention
Clayton YoungPersonAmerican long-distance runner
33%1 mention
ChicagoCityCity in Illinois
30%1 mention
United KingdomCountryCountry in Europe
28%1 mention
Olympic GamesEntity
26%1 mention
AustraliaCountryCountry in Oceania
23%2 mentions
InstagramSoftware ApplicationSocial networking service
21%2 mentions
Ryan GregsonPersonAustralian runner
18%1 mention
Sinead DiverPersonAustralian long-distance runner
16%1 mention
Seth O'DonnellPersonLong-distance runner
13%1 mention
AppleCompanyTechnology company
11%1 mention
Jason DayPersonAustralian professional golfer
9%1 mention
Ian PoulterPersonEnglish professional golfer
6%1 mention
Fremantle Football ClubSports TeamAustralian Football team
4%1 mention
England national rugby union teamSports TeamRugby union team
1%1 mention

Distance RunningSports > Running
RunningSports
Endurance TrainingHealth > Exercise and Fitness
Marathon and Half-Marathon PreparationSports > Running > Distance Running
Race-Week Tapering and LogisticsSports > Running > Distance Running > Marathon and Half-Marathon Preparation
Running Performance ScienceHealth > Exercise and Fitness > Endurance Training
Isometric Calf Training and Achilles StiffnessHealth > Exercise and Fitness > Endurance Training > Running Performance Science
Race-Day PreparationSports > Running
Sports Nutrition and EquipmentSports > Running > Race-Day Preparation
Running Influencer ConductEthics > Sports Ethics > Competitive Integrity
Elite Marathon and Road-Race CompetitionEvents > Sports Events > Road Racing
Sports EthicsEthics
Competitive IntegrityEthics > Sports Ethics
Exercise and FitnessHealth
Road RacingEvents > Sports Events
Sports
Health
Events
Sports EventsEvents
Ethics

Correcting the Clinic Corner4:19 – 8:35

J

JeremHost

4:19

Well, you've got in the running notes here that you've got an apology for some wrong info, and then-

4:23

[laughs]

J

JeremHost

4:24

... we can research this, and you can apologize again next year if you, uh, next week if you're wrong again.

4:29

Yeah.

4:29

Okay.

4:30

Yep.

4:30

Um, yeah.

4:31

Well, I do have an apology.

4:33

Um, there was just some details about my clinic corner last week that I got wrong, and so I wanted to fess up, put my hand on my heart, say I'm really sorry to everyone.

4:44

I hope you weren't out there doing it the way I said.

4:47

Um, uh, it's, it's really not that bad.

4:49

But, um, I had said they were doing, like, 30-second holds, I think, where-

J

JeremHost

4:54

Yep

4:54

...

4:54

they were actually doing three-second holds.

4:57

So 30-second holds can be used more for, like, tendon rehab, um, sometimes.

5:01

But yeah, they were doing three-second holds within a three-second rest, three-second hold, three-second rest, three-second hold, and, um, doing it more like that.

5:09

So-

J

JeremHost

5:10

Yep

5:10

... uh, that is my apology.

5:13

Um, I actually took some...

5:14

I've just come from the gym, if you couldn't tell, and I took some videos.

J

JeremHost

5:18

I couldn't.

5:18

[laughs] I took some videos so I can, um, post that video that you've been hounding me about.

5:24

So-

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