Aug 7, 2026 · 19 min · 9 segments
Let me know what you loved about the episode! **Ever** **picked up your phone for "just five minutes"... only to put it down feeling more…
Lisa DavidgeHost
Now, have you ever had one of those days where everyone seems happier than you, more successful than you, more organized than you? Or maybe you've spent 20 minutes scrolling and suddenly you don't actually feel better.

Now this is one of the downsides of social media and social media isn't going anywhere.

So today I want to talk to you about how to protect your peace when you are on it.

Now, have you ever had one of those days where everyone seems happier than you, more successful than you, more organized than you? Or maybe you've spent 20 minutes scrolling and suddenly you don't actually feel better.

Now this is one of the downsides of social media and social media isn't going anywhere.

So today I want to talk to you about how to protect your peace when you are on it.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.