5 Wellness Basics for Any Age

I turned 55 last week, and instead of sharing 55 things I've learned, I want to talk about the five basics I keep coming back to after 20 years of coaching women. There's a lot of wellness advice out there! If you're in perimenopause, do this! If you're a woman in her 40s, don't do this! Make sure you're taking this supplement. Eat in this way! Don't forget the ice bath, sauna, special wide toe box shoes and gua sha. Oh me oh my, for many reasons. One, confusion leads to overwhelm and two, much of the advice out there won't move the needle to getting you to feel like you're at your best if you're not doing the 5 things I speak about on this week's episode. Which is great news! Truly! I've been doing this for over 20 years and am now 55, and the truth I see over and over is that feeling better and living a life you love is way simpler than we (and TikTok) make it out to be! In this birthday episode, I'm walking you through my 5 Wellness Basics: sleep, eating, exercise, relationships, and self-knowing. Not as another list of things you're doing wrong. And definitely not as a quest for perfection… I made this episode as a gift for you. Break the confusion, clear the selling tactics: here are 5 basics to focus on.  Big love to you and thank you for being a listener!    🎧 If you liked this episode, you'll like this one:  215: Gap vs Gain Thinking on Apple Podcasts https://podcasts.apple.com/us/podcast/215-gap-vs-gain-thinking/id1434429161?i=1000770657742 215: Gap vs Gain Thinking on Spotify https://open.spotify.com/episode/6Sh1pxBqsFysNvNCz6gQVo?si=o\_CK3zZsSdiyS2DUoQENDQ FEEL BETTER IN YOUR RELATIONSHIPS WORKSHOP: https://smbwell.com/event ⭐️ Feeling confused or overwhelmed with where to begin? Let's chat! Book your free call with me today: https://smbwell.com/call 📩 Get the weekly email you'll actually read: Weekly WELLNESS and MIDLIFE SUPPORT every Wednesday SMBwell.com/newsletter 👩🏼‍🎓Take it to the next level: See if the Love Your Life School is open for enrollment! http://theloveyourlifeschool.com/ 📸 Marinate your brain in positivity and helpful programming: Come follow me on Instagram @smb.wellness or Facebook https://www.facebook.com/SMBwell 🩷Support Susie's mission of helping as many women and girls live lives they love: Become a Patreon here: https://SMBwell.com/patreon 🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap 🌟Get the full show notes here👉🏾 https://SMBwell.com/428 📺Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P\_utWFkvYS