- The Mindset Episode: Consistency, Habits And When Motivation DropsSep 16, 2026 · 1 hr 2 min
- Weak Point Training: Chest, Arms, And Bringing Up Lagging Body PartsSep 8, 2026 · 41 min
- Bloodwork 101: How To Actually Read Your LabsSep 2, 2026 · 53 min
- Crushing Cravings: Junk Food, Late Night Snacking And SugarAug 26, 2026 · 54 min
- Meal Prep Mastery: Batch Cooking, Storage And Keeping Food FreshAug 19, 2026 · 50 min
- Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?Aug 12, 2026 · 36 min
- Pre And Post Workout Nutrition: Fueling Around Training For Gaining MuscleAug 5, 2026 · 41 min
- Progressive Overload: Knowing When & How To Add WeightJul 29, 2026 · 59 min
- Client Interview: Octavio 30lb Down In 6 monthsJul 26, 2026 · 10 minWith Octavio
- The Recovery Stack: Sleep, Sauna, Cold Plunge And Active RecoveryJul 22, 2026 · 37 minWith Hunter
- Why The Scale Won't Move: Plateaus VS Daily Weight FluctuationsJul 14, 2026 · 46 min
- Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To HimJul 13, 2026 · 22 minWith Jeremy
- Caffeine, Energy Drinks And Pre Workout: What's Worth ItJul 8, 2026 · 46 min
- Body Recomposition: Building Muscle While Losing Fat At The Same TimeJul 1, 2026 · 33 minWith Hunter
- Peptides Masterclass: The 10 Most Popular Peptides (Including Fat Loss ones )Jun 24, 2026 · 1 hr 2 min
- Supplement Rundown: What Works, What's a Waste, When to SwitchJun 17, 2026 · 41 min
- Advanced Training Techniques: Drop Sets, Myo Reps, and BeyondJun 10, 2026 · 48 min
- Mini Cuts During a Bulk and & Timing Carbohydrates For Fat Loss / Muscle GainJun 3, 2026 · 32 minWith Niko
- Q&A: When to move up in weights? What Workouts Are okay on rest days ? Caffeine/energy drinks?May 30, 2026 · 12 min
- Smart and Creative Cheat Meals That Don't Wreck ProgressMay 27, 2026 · 44 min
- The truth about junk volume in the gym and the difference between training hard and to failure vs reaching junk volumeMay 25, 2026 · 9 min
High Dose Vitamin D For Muscle GrowthMay 20, 2026 · 12 min- Exercise Selection: How to Choose the Right Movements For Your GoalsMay 20, 2026 · 41 min
- 10 High Protein Desserts That Feel Like CheatingMay 19, 2026 · 12 min
- Meal Staples to Have on Hand for Unforeseen CircumstancesMay 13, 2026 · 38 min
- The Truth About Water Retention & FluctuationsMay 6, 2026 · 43 min
- How to best follow the plan when attending social events and don't want to bring your own meal to a dinner party or restaurantMay 1, 2026 · 9 min
- Peptide Master Class: My Top 5 For Fat LossApr 30, 2026 · 41 min
- Blood Work & How Often Should You Do ItApr 29, 2026 · 1 hr
- Different Types Of Recovery Activities For Rest Days For Fat LossApr 28, 2026 · 16 min
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