#29 Your Body Isn't Your Enemy: Lily Earle on Rewiring Chronic Pain

**Episode 29: The Live Well with Arthritis Podcast** *#29 Your Body Isn't Your Enemy: Lily Earle on Rewiring Chronic Pain* Ever felt like you are at war with your body? This episode is for you. Host Emily Johnson welcomes Lily Earle, a life and chronic pain coach, creator of the Regrow podcast, and Making Sense of Chronic Pain masterclass. Lily works with those who have been uprooted by chronic pain, helping them to trust their bodies again and build a life bigger than their symptoms. Drawing on the latest pain neuroscience alongside her own lived experience of navigating a chronic migraine and six diagnoses, Lily shares the brain training and nervous system tools that drove her recovery. Whether you live with arthritis, fibromyalgia, or any persistent pain condition, this episode offers practical, science-backed strategies to break the fear-pain cycle and rebuild your relationship with your body. **Topics covered:** *Rethinking Chronic Pain* - **Acute vs Chronic** Why they need different approaches - **Neuroplastic Pain** Brain producing pain in absence of damage - **Fear-Pain Cycle** How this can fuel symptoms *The Brain Training Toolkit* - **The Safety Stack** Lily’s signature regulation tools - **Inner Cheerleader** Rewriting the way you talk to yourself - **Mindfulness in Flares** Calming the nervous system *Building a Bigger Life* - **Rebuilding** Trust with your body - **Uprooted to Regrown** Lily’s own story - **Whole-Person Healing** Why it matters ***About the podcast:*** With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis. Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis. Emily is a bestselling author, certified coach, and founder of *Live Well with Arthritis*. ***Episode Links:*** ***Live Well with Arthritis Programme Waitlist:*** *https://www.livewellwitharthritis.com/waitlist* **FREE Workbook:** https://www.livewellwitharthritis.com/signup-free-download Lily Earle **@lilyearleofficial** - Instagram: https://www.instagram.com/lilyearleofficial/ - Website: https://www.lilyearle.com Emily Johnson ***@ArthritisFoodie:*** - Instagram: https://www.instagram.com/arthritisfoodie/ - TikTok: https://www.tiktok.com/@arthritisfoodie ***Further Resources:*** https://linktr.ee/arthritisfoodie