Jul 20, 2026 · 15 min · 12 segments
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and…
Maria GodoyGuest
Mariel SegarraHostAvailable on Business plans.
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“Huge studies uncover fiber's life saving power”
“Picture your gut as a renovation site”
“Americans mostly miss their daily fiber goals”
“Fiber secretly moonlights as a health superhero”
“Discovering iceberg salads lack surprising fiber punch”
“Think capsules cover fiber needs? Think again”
