Oct 9, 2026 · 52 min · 9 segments
The Largest Podcast on the Internet! Join the Patreon Boys: patreon.com/shethartraining Klong’s email: klong@shethartraining.com Max’s email…
Uh, how do you prioritize and address weaknesses, both programming and in practice?
What do you think, Kirsten?
[laughs] Fact that.
So, so the question is just, like, if you've got, like, a weakness-
... what are ways you can go...
Like, so if it's strength-wise, right, one of the first things you wanna look at is probably, like, is your technique equal in level at least to your strength?
If you're a beginner, it's not the end of the world that you have beginner technique.
Right? Like, uh, there's the more, like, weightlifting in- like, 'cause in weightlifting, if I said, "Max, you're gonna try to get to a 250 pound snatch."
The fastest way to get there is just go Garbo time, terrible technique.
Do nothing but powers.
But if I said, "Max, you want 350." Right?
The worst thing you could do is get to the 250 as fast as you can.
Yeah, g- yeah, I've, I've always heard that it's, like, I think the CICO guys have been big-
Yeah
Uh, how do you prioritize and address weaknesses, both programming and in practice?
What do you think, Kirsten?
[laughs] Fact that.
So, so the question is just, like, if you've got, like, a weakness-
... what are ways you can go...
Like, so if it's strength-wise, right, one of the first things you wanna look at is probably, like, is your technique equal in level at least to your strength?
If you're a beginner, it's not the end of the world that you have beginner technique.
Right? Like, uh, there's the more, like, weightlifting in- like, 'cause in weightlifting, if I said, "Max, you're gonna try to get to a 250 pound snatch."
The fastest way to get there is just go Garbo time, terrible technique.
Do nothing but powers.
But if I said, "Max, you want 350." Right?
The worst thing you could do is get to the 250 as fast as you can.
Yeah, g- yeah, I've, I've always heard that it's, like, I think the CICO guys have been big-
Yeah
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