Intermittent Fasting Benefits (My Top 5) | Jason Fung

Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp\jasonfung\dp\vv\d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp\jasonfung\dp\vv\d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp\jasonfung\dp\vv\d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung \*\*Fasting Aids\** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1\. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2\. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​ 3\. Does Calorie Counting work? https://youtu.be/5F5o0a4p\_3U​​ 4\. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5\. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6\. Insulin Toxicity - https://youtu.be/4oZ4UqtbB\_g​​ 7\. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8\. Diet and Disease - https://youtu.be/2yoOx\_7MLn0 9\. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10\. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11\. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12\. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V\_sAhK2w/join #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health Timestamps: 0:00 Intro 0:19 What is fasting? 0:54 Fasting benefit - It's simple 2:00 Fasting benefit - It's convenient 3:34 Fasting benefit - It's free 4:31 Fasting benefit - Can be used with any diet 5:52 Fasting benefit - It's powerful Learn more about your ad choices. Visit megaphone.fm/adchoices