Controlling the 'Body Fat Thermostat'

Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology. Dr. Jason Fung, best-selling author of The Obesity Code, explains the revolutionary concept of the "Body Fat Thermostat." Just like your home’s AC maintains a specific temperature, your body has a "set point" for how much fat it wants to carry. If you only focus on "Calories In vs. Calories Out" without addressing your hormones, your body will fight back by increasing your hunger and slowing down your metabolism. This is w...