From Cop to Psychologist- The common First responder traits and how to overcome them

In this episode, Chris McIntyre shares his journey from a young kid in Melbourne to a police officer and psychologist, highlighting the mental health challenges faced by first responders and the importance of understanding trauma, PTSD, and self-care. In this episode, we explore mental health, physical well-being, and the importance of holistic care for emergency responders and the general public. The discussion covers topics like sleep, diet, social media impact, and effective treatment options. 00:00Introduction and Chris McIntyre's background 01:57Chris's childhood, upbringing, and early interests 04:08Path to police career and first...