It’s Beyond The Food: Non-Diet Health Coaching
May 21, 2026 · 54 min · 13 segments
GLP-1s did not just change medicine. They changed a movement. Virgie Tovar is a weight stigma expert, activist, and journalist who has been watching this unfold from a perspective most voices in this…
Virgie TovarGuestStephanie DodierHostSo this, this particular series aim at weight neutral practitioner, and I wanna...
First of all, the Truth Serum podcast, which was amazing, and also an article-
And I'd like you to take us through the shift or the observation that you're seeing in the body positivity movement with the rise of GLP-1.

I mean, that article was really about kind of the difference between body positivity and its parent movement, which is, I w- I would say, fat activism.

And I just wanna say, there are people who would not agree that fat activism is the parent movement of body positivity, but, uh, I feel, I feel strongly looking at the tenets and the history and how it rolled out, that it is.

But, um, you know, fundamentally what it came down to is, um, body positivity in a lot of ways was about the individual, and fat activism is more about the collective.

So it's kind of like this social change, like how do we change society to have it be safer to exist in any body, no matter what size it is? It's kind of the question of fat activism, and the question I would say fundamentally at the core of body positivity is, how do I feel better about my body? And you can kind of see, it's like the movement from the first person to the third person.

... um, body positivity is largely, I would say, scaffolded from, from kind of a theoretical perspective by body autonomy.

That was always, I think, right, like, again, when we're thinking about fat activism as, like, justice is the, is the scaffold.

It's, it's like the, the foundation of the house is social justice.And then I think with body positivity, I would say the, the, the, the house was kind of built on body autonomy, which is again, the movement from the collective to the individual.


So you can kind of see how at its very core, it was always that individual right to choose.

Um, and you know, and right, there's a lot to be said about that, right? Like, I think people ha- people misunderstand what body autonomy is, um, in the sense that I think people think, "Oh, body autonomy means that I, you know, my decision doesn't have impacts on others, that they're, that I get to step out of the collective." It's sort of a version of libertarianism.

Um, you know, like, I wanna step out of the collective and make the right choice for me, and I'm not going to name the fact that this has an effect on anybody else.
So this, this particular series aim at weight neutral practitioner, and I wanna...
First of all, the Truth Serum podcast, which was amazing, and also an article-
And I'd like you to take us through the shift or the observation that you're seeing in the body positivity movement with the rise of GLP-1.

I mean, that article was really about kind of the difference between body positivity and its parent movement, which is, I w- I would say, fat activism.

And I just wanna say, there are people who would not agree that fat activism is the parent movement of body positivity, but, uh, I feel, I feel strongly looking at the tenets and the history and how it rolled out, that it is.

But, um, you know, fundamentally what it came down to is, um, body positivity in a lot of ways was about the individual, and fat activism is more about the collective.

So it's kind of like this social change, like how do we change society to have it be safer to exist in any body, no matter what size it is? It's kind of the question of fat activism, and the question I would say fundamentally at the core of body positivity is, how do I feel better about my body? And you can kind of see, it's like the movement from the first person to the third person.

... um, body positivity is largely, I would say, scaffolded from, from kind of a theoretical perspective by body autonomy.

That was always, I think, right, like, again, when we're thinking about fat activism as, like, justice is the, is the scaffold.

It's, it's like the, the foundation of the house is social justice.And then I think with body positivity, I would say the, the, the, the house was kind of built on body autonomy, which is again, the movement from the collective to the individual.


So you can kind of see how at its very core, it was always that individual right to choose.

Um, and you know, and right, there's a lot to be said about that, right? Like, I think people ha- people misunderstand what body autonomy is, um, in the sense that I think people think, "Oh, body autonomy means that I, you know, my decision doesn't have impacts on others, that they're, that I get to step out of the collective." It's sort of a version of libertarianism.

Um, you know, like, I wanna step out of the collective and make the right choice for me, and I'm not going to name the fact that this has an effect on anybody else.
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