You Are NOT the Body - meditation to demonstrate that you are not the body

You are not the mind and you are not the body. OK, well how does that help me?Join me as I guide you through a meditation to start to become aware of your body on a deep level. You'll become aware of your body from a different vantage point and observe yourself as though you were observing someone else.The lesson continues to show you that you can catch glimpses of your body operating autonomously through life. Ultimately, if you get good enough, you will live in this constant sense of not being the body. You achieve oneness and connectedness to everything.When you see that you are not the body and that your body operates all on its own, you'll suddenly realize that there is no difference between how you perceive your being and how you perceive other people's beings.They are all one thing and that you are no thing.If this is a bit spiritual, or a bit headsy for you, don't worry, it's still relaxing.namaste my friends.-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness