Sep 23, 2026 · 40 min · 15 segments
These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin…
Joseph CloughHostGoing down from 10

Where soon Even the effort it takes to be aware of how you're positioned will be too much effort to even think about.

And with each breath out, It causes you to deepen that relaxation as internal dialogue, thoughts begin to quieten as you enjoy this process.

To make this change, to develop empowering beliefs and resources that support you in all areas of your life.

to achieve your desires so relax now down from 9 down to 8 that's it learning as you relax and relaxing as you learn for each muscle can become more at ease and comfortable Where even the effort it takes.
Going down from 10

Where soon Even the effort it takes to be aware of how you're positioned will be too much effort to even think about.

And with each breath out, It causes you to deepen that relaxation as internal dialogue, thoughts begin to quieten as you enjoy this process.

To make this change, to develop empowering beliefs and resources that support you in all areas of your life.

to achieve your desires so relax now down from 9 down to 8 that's it learning as you relax and relaxing as you learn for each muscle can become more at ease and comfortable Where even the effort it takes.
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