Linda BrandGuest
Angie LeitnakerHost
Not how to feel grief without guilt, not how to move through anger without shame, not how to sit with big emotions, rewrite the story, or rise from the ashes with grace.

We weren't taught how to regulate our nervous system, rewire or remember who we truly are at our essence.

Welcome to How to Human, a podcast where we do the real work, self-awareness, emotional intelligence, nervous system wisdom, grief, grace, growth, and the art of becoming.

This one is for those that are ready to live from the inside out, not the outside in, to feel deeply, lead authentically, and to live, not simply exist.

I'm your host, Angie Lightnecker, and this is your invitation back home to yourself.
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Not how to feel grief without guilt, not how to move through anger without shame, not how to sit with big emotions, rewrite the story, or rise from the ashes with grace.

We weren't taught how to regulate our nervous system, rewire or remember who we truly are at our essence.

Welcome to How to Human, a podcast where we do the real work, self-awareness, emotional intelligence, nervous system wisdom, grief, grace, growth, and the art of becoming.

This one is for those that are ready to live from the inside out, not the outside in, to feel deeply, lead authentically, and to live, not simply exist.

I'm your host, Angie Lightnecker, and this is your invitation back home to yourself.