How to Reset Your Nervous System & Recover From Burnout | Monique Marie

Feeling stressed, overwhelmed, or burned out? Your nervous system may be asking for a reset. 🧘‍♀️ In this episode of the Health & Real Estate Podcast, we sit down with Monique Marie, aka Free Spirit Yogi, to explore how yoga, somatic nervous system regulation, breathwork, and simple mindfulness practices can help you manage stress, reconnect with your body, and recover from burnout. After experiencing corporate burnout herself, Monique discovered that yoga is about much more than stretching, flexibility, or physical fitness. It's a powerful practice for connecting your mind, body, and spirit. What if just a few minutes of intentional breathing, movement, or stillness could change how you respond to stress? Monique shares her personal transformation and introduces practical techniques you can begin exploring today, including the Rule of Four Method, an ocular reset technique, and simple ways to create moments of calm in a busy world. 🌿 **IN THIS EPISODE, YOU'LL DISCOVER:** \- What somatic nervous system regulation means and why it matters \- How to recognize the warning signs of stress and burnout \- Simple nervous system reset techniques for everyday life \- The Rule of Four Method for managing stress \- How breathing techniques can help you feel calmer \- Why yoga is about much more than flexibility and exercise \- How beginners can start practicing yoga \- The connection between digital overload and disconnection from your body \- Why stillness, mindfulness, and self-awareness matter \- How community and social connection contribute to health and longevity \- Lessons from Blue Zones and the importance of belonging Whether you're a busy real estate professional, entrepreneur, healthcare worker, or someone simply looking for greater balance, this conversation offers practical insights for building a healthier, more intentional life. ⏱️ **EPISODE CHAPTERS** 00:00 – Meet Monique Marie, the Free Spirit Yogi  02:11 – What Yoga Really Means: Mind, Body & Soul  04:31 – The Benefits of Yoga Beyond Physical Fitness  05:58 – Yoga for Beginners: How to Get Started  07:42 – Digital Overload and Reconnecting With Yourself  09:00 – Corporate Burnout and Nervous System Regulation  10:45 – The Ocular Reset Technique for Stress Relief  11:51 – Monique's Personal Corporate Burnout Story  15:07 – How to Recognize the Signs of Burnout  17:51 – Building Resilience and Recovering Through Yoga  18:48 – What Is Somatic Nervous System Regulation?  19:51 – The Rule of Four Method for Stress Relief  22:16 – Breathing Techniques to Reclaim Your Calm  23:06 – Shavasana: The Power of Deep Relaxation  25:47 – Why Community Matters for Your Health  28:30 – Building Meaningful Connections  29:26 – Blue Zones: Community and Longevity  30:19 – Monique's Yoga and Wellness Services  31:14 – Join the Community and Reset Your Nervous System  31:52 – Final Thoughts and Takeaways **Connect with Monique Marie - The Free Spirit Yogi** Instagram: https://www.instagram.com/the.freespirit.yogi/ Website: https://www.thefreespirityogi.com/ YouTube: https://www.youtube.com/@thefreespirityogi 💚 **JOIN THE HEALTH & REAL ESTATE COMMUNITY** https://www.skool.com/health-and-real-estate-5034/about ✨ The quickest & most effective way to upgrade your health 💯 👉 https://link.sharepurium.com/BDRE **LIKE, SUBSCRIBE, and SHARE** this Podcast/Episode 🎧 🎵 **Spotify**: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 **Apple Podcasts:** https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 **Youtube:** https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ **DISCLAIMER:** This is NOT medical advice. Always consult your doctor before making any health decisions! #NervousSystemRegulation #BurnoutRecovery #SomaticHealing #StressRelief #SomaticYoga #NervousSystemReset #MindBodyConnection #YogaForBeginners #Breathwork #Mindfulness #MentalWellness #HolisticHealth #StressManagement #HealthyLiving #HealthAndRealEstate