Happy to Health with Dr Preeya
Aug 24, 2026 · 55 min · 15 segments
In this life chat Dr Preeya talks to Sam Gash about resilience, the role of running and connection particularly for women and her own fertility journey. This is a raw, deeply personal chat…
Sam GashGuestPreeya AlexanderHostThis is a, like, I'm just hearing you, and I know that you're using this in the context of running.
They, one, someone once defined, um, an ultramarathon as, I think the book was like, they said like ultramarathon was like life compressed because of the high number of psychological challenges that you face in a short period of time.
You have to somehow switch, you know, off the periphery and, like, lock into what you know about yourself.
Where do my strengths lie? What is my intention? And like, how do I use that to just get to the next kind of threshold? Don't think too far ahead, but also be mindful enough of how long the journey is, 'cause that will help-
This is a, like, I'm just hearing you, and I know that you're using this in the context of running.
They, one, someone once defined, um, an ultramarathon as, I think the book was like, they said like ultramarathon was like life compressed because of the high number of psychological challenges that you face in a short period of time.
You have to somehow switch, you know, off the periphery and, like, lock into what you know about yourself.
Where do my strengths lie? What is my intention? And like, how do I use that to just get to the next kind of threshold? Don't think too far ahead, but also be mindful enough of how long the journey is, 'cause that will help-
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