Analyzing the 2026 Copa Sur Programming

Copa, sir.

Event number one called MoveMax.

Moderate time frame, sub 20 minutes.

The time ranges were somewhere around 17 to 20 minutes.

That's our moderate time frame is anything 10 to 20 minutes in that middle ground, that classic CrossFit time frame, usually about 12 to 15 minutes.

Couples and triplets if you just think about your basic CrossFit events or CrossFit workouts.

Ending 20 plus we consider long.

Now it is high volume.

You've got 480 feet of bear hug carries, the sandbags, 500 double-unders.

100 toes to bar and then a 5,000 or 3,500 meter echo bike in the middle.

Just your long little grinder, right? It wasn't 20 plus, but it was a lot of volume and just trying to see how these athletes can grind through it as event number one.

Which is not atypical that we usually see for the first event of the weekend.

Right,

right.

Based off like what it is, I mean, how do you feel? Like it doesn't blow your socks off? It's just like, yeah, it's...

volume case I mean I know we talk about this a lot is that a lot of people will punt to a lot of machines to go long or get high volume in now there obviously is the echo bike in there for 5,000 meters so that's not a short time but it's a lot high volume on the doubles high volume of toes to bar bear hug carries minus the bike in the middle it kind of checks the High-volume, aerobically endurance-focused event for the weekend? Yeah,

I agree.

I think that it is what it is, especially looking at it in a silo.

I like what it is.

I think it's...

Usually, you would see a bear carry, the sandbag carry, toes bar.

Those...

they usually tend to do that like in the middle of the competition.

Yeah.

So it's interesting to see it here, which it's kind of, I wonder what that did.