Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva

Nowadays, information is changing so quickly with AI.

You talk about biohacking in your book.

What are some of your top biohacks? I know that's sort of a broad term that you like to use for yourself or your clients.

Right.

So, you know, I think all of us to some degree are biohackers, just kind of to ease the term, because many people think, oh, my God, biohacking is something crazy.

You need like a lot of money.

You need devices.

You need technology.

You can.

All right.

There are so many interesting things.

You can use technology to help optimize your body.

kind of, I would say, to make it clear, biohacking is literally strategic changes you can do in your lifestyle.

It could be dietary, it could be physical activity, it could be sleep stress that will make your health better, right? So it's nothing crazy.

Like it could be literally many of us.

I mean, I would say, I can always say, oh, you're already a biohacker.

You're Like, no, I'm not.

I'm like, you know, like basically, let's say if you say, oh, you were not sleeping good and you change this.

Right.

So this is kind of by hacking.

Right.

Just it's to the extent you can take it.

Obviously, it's endless.

Right.

And you can do red light.