Glymphatic system

What I'm trying to teach you here is the process that occurs when you actually do the intermittent fasting and how a profound impact you can have on your body if you can catch it early enough.

if you can catch alzheimer's or parkinson's disease early on and you start implementing a ketogenic diet intermittent fasting you can have a profound effect without any really taking any nutrients or supplements you can have a profound effect just on dietary intake alone how to clean the brain the glymphatic system what is it what are some of the conditions associated with it Most importantly, how do we improve the lymphatic system to improve our overall health? So let's get right into it.

The lymphatic system is analogous to the lymphatic system of our body.

Basically, it's the lymphatic system of our central nervous system, which is brain and spinal cord.

Now, here are some of the important things that you need to do to help enhance the lymphatic system.

Number one really is sleep.

They've done studies on animals, And they noticed that when you have proper amounts of sleep between seven and nine hours of good deep sleep, you will have better clearance of the glymphatic system.

Also sleeping on your right side is the best position to enhance the system or clear the system.

I want to go back to some more of the science.

And when I was doing a little research on your research, I didn't know this term before, the glymphatic system.

But could you talk a little bit about the glymphatic system and sort of what that means and how that operates in the brain? So I think it really relates to what we're talking about here.

If you live in the house, you have to keep things clean.

Because just like things get disorderly and you have to throw things away, if you're in a kitchen, if you don't clean up, it's hard to work in the kitchen.

So basically...

During slow-wave sleep in particular, the first sort of hour of your sleep at night, or 90 minutes if you're really good at it, and then following off during the different dreaming and isolation during the night, the system is pumping out all the garbage.

Glymphatic system is removing all the garbage.

and three is the slow wave deep sleep listen to this one pay attention okay delta waves below 2 hertz with amplitude exceeding 75 micro volts so representing synchronized cortical neuronal down states which the glymphatic system the pressure washer for your brain your brain's lymphatic waste clearance network activates to clear tau protein, amyloid beta, all the accumulations linked to dementia, Alzheimer's disease.

2023, nature aging confirmed.

Glymphatic clearance is exclusively, oh, I got to get this out, exclusively dependent on slow wave activity.

It can't be inferred from any peripheral physiological measurement whatsoever.

how does your watch know again i'll help you it can't rem sleep okay rapid eye movement shows desynchronized low amplitude electron cephalogram eeg pattern paradoxically similar to wakefulness didn't know that did you complete skeletal muscle atonia mediated by glycinergic inhibition of motor neurons rapid conjugate eye movements visible only through electrooculography This is where memory consolidation, this is so important, memory consolidation, emotional processing, synaptic homeostasis occur through mechanisms requiring active neural monitoring to even detect.