26-28 How To Heal The Emotional Component Of Your Chronic Disease

Number one, if you have any type of chronic condition, there's a really good chance that there's an emotional component involved.

That is, if you've got anything like arthritis or asthma, eczema, Alzheimer's, high blood pressure, heart palpitations, cancer, any kind of autoimmune disorder, anxiety, depression, diabetes, reflux, irritable bowel syndrome, Crohn's disease, migraines, fibromyalgia, low back pain.

Every chronic condition, in my opinion, has a negative emotion involved.

And then number two, everyone deals with negative emotions.

Everybody.

So don't be embarrassed, don't be ashamed.

Everyone deals with negative emotions.

A lot of people try to hide it.

They shouldn't.

It's a part of...

It's really a part of who we are, but more importantly, it's a part of your chronic condition, so we've got to deal with it.

The key thing is knowing how.

You know, how do you deal with negative emotions that are affecting your health? Well, first you gotta identify them.

You gotta know what negative emotions you're dealing with.

You know, what negative emotions are affecting you.

And there's a whole bunch of them, but I'm just gonna mention a few that I mentioned last week.

So here they are.

Here are some negative emotions that can be affecting your health.

Doubt, fear, guilt, shame, worry, anger.

All of these negative emotions impact your body, especially if they've been lingering for a while.

They're going to cause you ill health.

They are.

You know, doubt.

And doubt, for example, you can doubt yourself.

You can have low self-esteem, low self-confidence.