In Part One of this Functional Medicine with Dr. Howard Robins series, Dr. Robins explains inflammaging—a term for the chronic, low-grade inflammation associated with aging—and how daily habits may influence inflammation, health span, and longevity.Dr. Robins discusses the roles of senescent “zombie” cells, immune-system aging, mitochondrial function, oxygen, the gut microbiome, oxidative stress, sleep, nutrition, body weight, physical activity, and stress. He also shares practical lifestyle strategies intended to support healthier aging, including cardiovascular exercise, strength training, an anti-inflammatory diet, meditation, Tai Chi, humor, massage, and chiropractic care.You’ll learn about:
- What inflammaging means and how it differs from acute inflammation
- Senescent cells, immunosenescence, mitochondria, and oxidative stress
- How oxygen and smoking can affect cellular health
- The gut microbiome, GLP-1, Candida, and nutrient absorption
- Lifestyle factors associated with chronic inflammation
- Exercise, sleep, nutrition, and healthy weight management
- Practical approaches to managing stress as you age
Part Two coming soon.👉 Subscribe to learn from Dr. Howard Robins—combining functional medicine, ozone therapy, and decades of clinical expertise to help restore health naturally: ‪@DoctorHowardRobins‬
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