Aug 21, 2026 · 29 min · 12 segments
Is your inner critic giving you a hard time for where you are at? Or where you are not at? Take a step back and ask... *"What am I already doing well?"* In this episode Lisa catches up with you after…
Lisa de JongHost
[gentle music] Hi, and welcome to Menstrual Cycle Mastery with me, your host, Lisa Dion.

I'm an educator, coach, and group facilitator passionate about exploring the menstrual cycle and the experience of pain or suffering many of us have.

Using a mind-body approach and the menstrual cycle mastery skills, I support individuals to reconnect with their cycle and find relief, and I train professionals who want to guide others in this work.

Freedom from suffering is possible for you, and there's so much more waiting for you on the other side.
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