Aug 7, 2026 · 20 min · 10 segments
*Food 101*, now in its sixth season, features **Summer Vegetable Pasta** a colourful and satisfying dish that captures the fresh flavours of the season. This episode explores how vibrant summer…
Alessandro PantoniGuestDaniel LucasHost
So, uh, we go, so we got pasta, and that's of course your choice of pasta.

My suggestions always, you know, uh, is gonna be penne, farfalle or spaghetti.

Uh, we're gonna talk about after for extra vegetable, different kind of vegetable.

So I got zucchini, cherry tomato, broccoli florets, bell pepper, uh, green peas, uh, garlic, olive oil, Parmesan reggiano of course, lemon zest to give a nice refresh, uh, fresh basil, salt, and of course you need the water for boiling the pasta.

We go by season, so whatever you feel like and whatever you like most, you know.

Um, for the summer pasta, you know, eh, any kind of vegetable you find in the summer, especially on the grocery store with zucchini, you know, it'd be nice.

If you wanna just tomato, fresh tomato sauce, like, you know, just fresh tomato or chopped tomato like, you know, a bruschetta style.

So we're gonna give all this kind of choice, this kind of, uh, you know, uh, ideas all at the end when we finish this, uh, this recipe.

For this, uh, this one today, this recipe, we're just gonna bring the water, uh, the water boiling because that's, we need just, you know, about 10, 20 minutes, uh, time to prepare everything.

So, uh, we go, so we got pasta, and that's of course your choice of pasta.

My suggestions always, you know, uh, is gonna be penne, farfalle or spaghetti.

Uh, we're gonna talk about after for extra vegetable, different kind of vegetable.

So I got zucchini, cherry tomato, broccoli florets, bell pepper, uh, green peas, uh, garlic, olive oil, Parmesan reggiano of course, lemon zest to give a nice refresh, uh, fresh basil, salt, and of course you need the water for boiling the pasta.

We go by season, so whatever you feel like and whatever you like most, you know.

Um, for the summer pasta, you know, eh, any kind of vegetable you find in the summer, especially on the grocery store with zucchini, you know, it'd be nice.

If you wanna just tomato, fresh tomato sauce, like, you know, just fresh tomato or chopped tomato like, you know, a bruschetta style.

So we're gonna give all this kind of choice, this kind of, uh, you know, uh, ideas all at the end when we finish this, uh, this recipe.

For this, uh, this one today, this recipe, we're just gonna bring the water, uh, the water boiling because that's, we need just, you know, about 10, 20 minutes, uh, time to prepare everything.
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