Strong Enough to Show Up Living with Anxiety Instead of Letting It Control You

Health isn't just physical — and this episode proves it. Sarah joins Tay, Vinny, and Sheri to talk candidly about what anxiety really feels like, the misconceptions people get wrong, and how she keeps teaching and showing up for her family even on the hardest days. Inside this episode: - What anxiety actually feels like (and how it differs from "just being nervous") - Mental Health Tip of the Week: controlling what you can control — sleep, exercise, nutrition, routine, breathing, and asking for help - Myth or Fact: anxiety, exercise, and the truth about "getting over it" - A 60-second Reset you can do right now - This week's Audience Challenge to build momentum Stay Fit. Stay Focused. Stay Sane.