Fast to Faith: Healing God's Way
Jun 22, 2026 · 44 min · 12 segments
If you've been told your labs are fine while your body is screaming something's wrong - this episode is your turning point. Esther Yunkin, RN, spent 17 years in emergency medicine before she walked…
Tabatha BarberHost
Esther YoungkinGuestAshleyHost
oh my gosh okay so what do you see most commonly with your clients as being the root cause out of all of the root causes i think we all deal with stress

And, you know, I've done a podcast episode on the five different areas of stress.

You know, you have physical stress, emotional stress, you have dietary stressors, you have environmental stressors, you have spiritual stressors.

And so just in that one little, one little bubble of stress, you go in so many different directions.

to calm down what's causing the stress, but also give somebody resources to respond to stress.

The easiest one that I teach is diaphragmatic breathing, which I know you have talked about, breathing with your belly, slowing down, being intentional with your breath, and just helping your body switch from that fight and flight mode to the rest and digest mode, even in the midst of stress.

When I had four kids, four kids under six, whatever they were, getting out of the house and getting into the car was always stressful.

Figuring out shoes for everybody, making sure everybody was dressed appropriately, getting them buckled into their car seats.

And I realized for myself that every single time I sat in that driver's seat, I was already like stress sky high.

I need to build in a trigger so that when I plug in my seatbelt, that is my trigger.

to take a deep breath, relax my shoulders, relax my jaw, relax my tongue, relax my neck, take another deep breath, and then we can go.

I can obviously try to lower the stressors by making sure everybody has shoes at the door, but things happen.

And so it's my responsibility to respond in that stressful situation and lower my body's response to that stress.

It is really important to pull yourself out of that fight or flight as often as possible.

oh my gosh okay so what do you see most commonly with your clients as being the root cause out of all of the root causes i think we all deal with stress

And, you know, I've done a podcast episode on the five different areas of stress.

You know, you have physical stress, emotional stress, you have dietary stressors, you have environmental stressors, you have spiritual stressors.

And so just in that one little, one little bubble of stress, you go in so many different directions.

to calm down what's causing the stress, but also give somebody resources to respond to stress.

The easiest one that I teach is diaphragmatic breathing, which I know you have talked about, breathing with your belly, slowing down, being intentional with your breath, and just helping your body switch from that fight and flight mode to the rest and digest mode, even in the midst of stress.

When I had four kids, four kids under six, whatever they were, getting out of the house and getting into the car was always stressful.

Figuring out shoes for everybody, making sure everybody was dressed appropriately, getting them buckled into their car seats.

And I realized for myself that every single time I sat in that driver's seat, I was already like stress sky high.

I need to build in a trigger so that when I plug in my seatbelt, that is my trigger.

to take a deep breath, relax my shoulders, relax my jaw, relax my tongue, relax my neck, take another deep breath, and then we can go.

I can obviously try to lower the stressors by making sure everybody has shoes at the door, but things happen.

And so it's my responsibility to respond in that stressful situation and lower my body's response to that stress.

It is really important to pull yourself out of that fight or flight as often as possible.
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